What Our Clients Are Saying...

Through the 8-week Performance Improvement program, Alex has conditioned my intellectual approach to training as effectively as she has coached the physical challenge.  This connection of mind and body has proven powerful in helping me to break through my own plateaus, improve my heart rate control, and support my fitness and weight management goals.  I truly feel her commitment and personal investment in my success every time I work with her.  I love her passion, her approach and (how could I forget to mention) her expansive collection of playlists!

Kathy N. - Franklin, MA

“the 8 week spin class that Alex facilitated was truly an eye opening experience for me as it relates to my training regimen.  Not only did I learn how to train more effectively, I was also taught how to train smarter through focusing on what my body is telling me.  This definitely will help most out of my future classes and my training experience.  It was truly empowering to gain the understanding that I am in charge of my ride based on what my body is telling me and what I need to get out of every session regardless of what the instructor is asking.”

Amanda J. - Franklin, MA

"Alex has a very nice way to communicate and she truly cares about my progress. I haven't exercised in many years and her patience and knowledge are a great source of strength for me. Thank you Alex!"

Diana M. - Woonsocket, RI

"I really wanted to take this opportunity to thank you for introducing me ("Try it four times before you quit!") to Spinning. As age does its thing my knees could no longer take the abuses of running, and my other love of swimming is tough with pools scarce and involving more cost. The great music and controlled exertion during your classes have given me a second kick of fitness that I should be able to continue for some time to come".

Chris G. - Franklin, MA

"I have participated in Alex's spinning classes for 4 years now and she does a fabulous job of taking you on a fun and challenging 1 hour bike ride choreographed to some of the best music in the industry".

Mary Ellen H. - Wrentham, MA