After you register and prior to your program starting, you will receive a welcome letter with instructions on what you need to be successful such as hydration, what to wear, what to bring, etc.

Your complete IMPACT one-month package includes ALL of the following:

An IMPACT program t-shirt, to wear with pride!

An informative nutrition workshop focused on enhancing your metabolism and maximizing your results. This workshop will focus on eating for peak performance and how to keep up with your new level of activity.

An initial fitness assessment to document your starting point and establish goals.

Follow up emails for every session to re-cap the work and provide additional success tips and related articles and topics.

The program also includes before and after photos, nutritional log feedback and ongoing coaching.

Those participants who attend the nutrition workshop, all 12 program sessions, participate in the pre-and post assessments, read and apply the follow up e-mails and follow the nutrition guide will see the most dramatic results in one month.  Expect fantastic results.

Every week you'll attend three training sessions. Each session will focus on a different area of the body. For example on session 1 we will focus on working the lower body, session 2 targets the upper body and on session 3 we will focus on the all-important midsection and core. As the weeks progress, the format remains the same but the exercises vary in type and intensity as you become stronger.

Each session is complete with a 10 minute warmup and a successful calorie-blasting, metabolism-boosting formula that combines Speed, Agility and Quickness (SAQ) drills, Strength Conditioning, Cardiovascular as well as core-strengthening exercises.

How does this fitness formula work?

It is based on the F.I.T.T. principle: We vary the Frequency, Intensity, Time and Type of the exercises within the program...

Your body is smarter than you think. It’s always looking for balance, homeostasis. The truth is your body hates change. So if you keep doing steady-state cardio over and over, or the same strength training routine everyday, before long your body will adapt and become efficient at using fewer calories while working out.

As much as we would love to claim we have reinvented the wheel here, this intensity principle is nothing new in the fitness world. Even as far back as 1994 in the Metabolism Journal researchers discovered the following: each calorie you expend during high-intensity exercise burns 9 times more fat than the same calorie expended during steady-state aerobic exercise!  In fact, this type of exercise has been scientifically proven to raise your metabolism for up to 48 hours AFTER you have completed the workout. Who wouldn’t love to be burning extra calories while living life to the fullest with your newfound energy?